Today when I woke up I felt really energetic. I was a little sore from the gym last night so I might take it a little easy today when I go to the gym. I am trying to repair these sore muscles with high protein foods. I feel good with this new diet, I feel like I have a little more energy as the day goes on than before I started this.
Breakfast at 7:30am:
Today for breakfast I ate an apple with a bowl of raiseberry's and a glass of great fruit juice.
Snack at 10:00am:
For a snack on break I ate a bagel with herb and garlic cream cheese and drank a bottle of water.
Lunch at 11:40am:
For lunch today I ate a grilled chicken salade from Extreme Pita with another bottle of water.
Snack at 4:15pm:
For a snack I ate a bowl of Camble's Chuncky soup with a glass of milk.
Dinner at 7:45pm:
Tonight for dinner I ate chicken dumpling soup with rice and carrots with a diet coke.
Gym at 9:00pm:
Today for the gym I was still alittle sore from last night's workout so I thought I'd take it alittle easy at the gym today so I worked on my shoulders. I warmed up with a 15 minute run and started with dumb bell press exercise, after that I did some bent over fly's with dumb bells, then I ended my shoulder workout with some bent over latieral raises.
Snack at 11:00pm:
For a late night snack I ate raw veggies with ranch dressing.
Bedtime:
Tonight I went to sleep at 11:30pm. The workout really took it out of me.
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