Today when I woke up I felt like I had to make up for the lost workout yesterday. So I decided that I am going to do a two hour workout today when I go to the gym.
Breakfast at 7:45:
Today for breakfast I ate a bowl of peach oatmeal with an orange.
Snack at 10:00am:
For a morning snack I ate a sausage breakfast sandwich from Tim Horntons with a bottle of iced tea.
Lunch at 11:45am:
Today for lunch I ate a tuna sandwich with a veggie platter with ranch dipping sauce.
Snack at 3:30pm:
For a snack I ate an apple with a chicken shrawma with yellow rice.
Dinner at 6:30pm:
For dinner tonight I ate some pasta with tomato sauce with ground beef. Also garlic bread and a pint of beer.
Gym at 9:00pm:
Today for the gym I felt I had to make up from yesterday's lazy day so I worked out for two hours today. I started with a 30 minute run. Then I worked on my back and legs.
Snack at 11:30pm
For a late night snack I had some toast with pennut butter with a glass of milk.
Bedtime:
Tonight I went to bed at 12:30am.
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