Today is the last day of my assignment and the last weigh in to see if I achieved my healthy goal, which was to lose 5 pounds of unwanted weight. I felt confident stepping on the scale today after that hour cardio yesterday I feel confident. 21 days ago I weighed 205 and today I weight 202 pounds. So in 21 days I lost 3 pounds of unwanted weight. Even though my goal was to lose 5 pounds I am still proud of myself because I feel its not what I've accomplished in this 21 days it's what I'm going to carry out after this assignment. I feel this assignment has gave me the opportunity to turn myself into a more healthier me by not just how I ate but what time I went to sleep at night to get a few more extra. But on this last day I woke up at 7:00am and made a nice big breakfast.
Breakfast at 7:00am:
For breakfast on my last day of this assignment I ate some egg whites with chicken bacon and some whole wheat toast with a glass or cranberry juice.
Snack at 10:00am:
For a snack I had a bagel with peanut butter and a carton on white milk.
Lunch at 12:15pm:
For lunch I had a grilled chicken sub from Subway with a bottle of water.
Snack at 3:30pm:
I ate a apple with a blueberry yougrt and a bottle of iced tea.
Dinner at 7:00pm:
For dinner I ate a some chicken breast with goat cheese in the middle of the chicken, with broccoli and potatoes with a glass of milk.
Gym at 8:30pm:
Today at the gym I started my workout with a 15 minute job. After that I worked out on my triceps and my stomach.
Snack at 11:00pm:
For a late snack I had an orange with a blackberry yougrt with a glass of apple juice.
Bedtime:
Tonight I went to sleep at 11:30pm.
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