Today is my first weigh in day so when I woke up this morning I weighed myself. At the beginning of this assignment I weighted in at 205 pounds, when I weighted myself this morning I weighted 203.5 pounds. So in one week I lost 1.5 pounds. Not as much as I thought id cut but its a start. Today I made sure I was up early enough to make it to my first class.
Breakfast at 7:35am:
Today for breakfast I ate an egg white sandwich with lettuce and a glass of orange juice.
Snack:
Didn't have a snack at break today.
Lunch at 11:40 am:
Today for lunch I ate a chicken salad sandwich with a large carton of white milk.
Snack at 2:00pm:
For a snack I ate a bagel with regular cream cheese and a bottle of water.
Dinner at 5:30pm:
Today for dinner I ate a roasted ham with, corn and pea's, carrots, and a ceasar salade and a glass of water.
Snack at 9:00pm:
For a snack I ate some oatmeal cookies and a glass of milk with a strawberry yougrt.
Gym:
Today I felt really lazy and tierd so I didn't go to the gym instead I stayed home and just chilled.
Bedtime:
Tonight I went to bed at 11:00pm.
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