Today is my second weigh in and I'm feeling good about this one, I feel a little less fatter... lol... Last week when I weighed myself I weighed 203.5 pounds. My goal of this 21 day assignment is to lose 5 pounds of fat. Today when I weighed myself I weighed 204 pounds which is .5 pounds heavier than last week. So today at the gym is going to be a cardio day.
Breakfast at 7:35am:
For breakfast I had a bowl of oatmeal with a glass of milk.
Snack at 10:00am:
For a snack I had a bagel with cream cheese and a cup of tea.
Lunch at 11:45am:
For lunch today I ate a chicken shrawma with a diet coke.
Snack at 2:00pm:
For a snack I had a ceasar salade with a bottle of water.
Dinner at 6:30pm:
For dinner I had grilled chicken sub from Subway.
Gym at 9:00pm:
Today at the gym was all cardio because of my weigh in this morning. So I started with a 30 mins jog, after that I skipped for 15 minutes, and then I ended my workout with a 20 run.
Snack at 11:00pm:
For a snack I had some sliced apples with a glass of milk.
Bedtime:
Tonight I went to sleep at 12:00am.
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