Today is Friday. I feel really energetic considering I slept 12 hours throughout the day yesterday. I'm pumped to go to the gym today and work hard. On top of that I want to looked pumped when I go out to the club tonight, haha. I felt really good in the weigh in on Wednesday, I was surprised that I gained a little weight but I think that hour cardio workout on Wednesday did the job.
Breakfast at 7:25am:
For breakfast today I had some egg whites with a bowl of grapes with a glass of water.
Lunch at 11:45am:
For lunch I ate a roast beef sandwich from California Sandwiches with a carton of white milk.
Snack at 3:00pm:
I ate an apple with a yougrt drink from the cafe.
Dinner at 6:30pm:
For dinner tonight I had another veal sandwich with roasted potatoes and a glass of orange juice.
Gym at 8:00pm:
When I went to the gym today I worked on my chest and my shoulders. For chest I did flat bench, decline bench, and ended it with the incline bench. For my shoulders I did my boxing exercise with the 20 pound dumbbells and ended my workout with a 15 minute job.
Snack at 10:30pm:
For a late snack I had some oatmeal cookies and a glass of milk with a banana.
Bedtime:
Tonight I went to sleep at 11:00pm.
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