Today when I woke up and looked in the mirror I noticed that I looked a little leaner than last week. I guess this diet and cardio workouts is really starting to pay off. I woke up a little late today so I didn't make it to my first class but it gave me enough time to make a good breakfast at least. Also to give my body a chance to catch up with the repairs I am not going to go to the gym today.
Breakfast at 10:45am:
Today for breakfast I ate a egg white omlet with ham, red and green peppers, and a little onion. I also had a banana with a glass of chocolate milk.
Lunch at 2:00pm:
For lunch today I ate a roast beef sandwich with a bottle of water.
Snack at 4:40pm:
For a snack I ate a chicken swrama with a diet root beer.
Dinner at 8:00pm:
For dinner today I ate some pork chops, with corn, and mash potatoe's with a glass of milk.
Gym:
No gym today.
Snack at 10:30pm:
For a snack I ate some a fruit salade with a glass of cranberry juice.
Bedtime:
Tonight I went to sleep at 1:30am.
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