Today I am dead tired again stayed up late and now I'm paying for it in the morning. I tired to wake myself up with a cup of tea in the morning but it didn't have much effect. One main thing besides my diet that I really want to work on is the time I go to sleep at night because I find when I'm tired at school I am less focused at school.
Breakfast at 7:40am:
Today for breakfast I ate a bowl of mango with two peices of toast with penut butter with a glass of orange juice.
Snack at 10:00 am:
I ate an apple with a bagel and cream cheese.
Lunch at 12:00pm:
For lunch I ate a chicken stir fry with vegetables and drank a bottle of water.
Dinner at 5:30pm:
Today for dinner I ate a steak, with mushrooms, asparagus, and mash potatoes with a glass of milk.
Snack at 8:30pm:
For a snack I ate a strwberry yougrt with a banana.
Gym at 9:30pm:
Today for the gym I work on my triceps and my chest. For my triceps I started with skull crushers with the 45 pound weights, after that I did dips with the 30 pound dumb bell between my legs, and the last thing I did for my triceps was tricep extension. For my chest I started with the incline bench press, the second thing I did for my chest workout was the decline bench press, and the last thing I did for my chest was the flat bench.
Bedtime:
Tonight I went to bed at 12:00am.
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