Today is my first day on becoming a healthier person. Today I start my healthy diet and on the way to achieving my goal, to lose 5 pounds of fat. To achieve this goal I am going to record what I eat each day, what time I go to the gym, and what kinds of workouts I do each day. I am going to also record what time I go to bed each night to try and gain some more hours of rest. Today I weigh 205 pounds and by the end of this 21 day assignment I want to lose 5 pounds of body fat, I will weight myself once a week and then on the last day of this assignment. I am going to do this by eating low sugar, low carbs, high protein, and good nutrients foods.
Breakfast at 7:30am:
Today for breakfast I ate a bowl of oatmeal, a banana, and a cup of tea.
Snack at 10:00 am:
I ate a bagel with cream cheese and drank a bottle of water.
Lunch at 12:00 pm:
I ate a grilled chicken salad and a bowl of brown rice.
Snack at 3:30pm
I ate carrot sticks with ranch dipping
Dinner at 7:30pm:
I ate spaghetti with meat balls and whole wheat pasta with a glass of milk.
Snack at 9:45 pm:
I ate a bowl of cottage cheese with whole wheat toast with all natuerul pennut butter.
Gym at 11:00 pm:
I did a 20 minute warm up run before my workout. For my workout I worked on my legs and back. For my legs I started with squats, then moved onto the leg press machine, and after that I went onto the cafe machine. For my back I started with the sit and row machine, then I went onto the lat pull down machine, and then I worked on my lower back with a 45 pound weight.
Bed time:
Tonight I didn't fall asleep until 1:30 am.
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