1. A part of my health that I think I got to improve on is my cardio and my diet because when I don't focus much of my work outs on cardio and also watch what I eat. The way I can set up a calender to help me achieve this is to make 20 minutes of my work outs focused on cardio marking them on the calender to record and see my improvements. Also include to see what I eat and to record if I stay on track to achieve my goals.
2. Some entries that I will include on my calender is the times I went to sleep, what I ate that day, and what work outs I did. These three things will improve all three of my health triangle. These entries are designed to imporve my health and will help me achieve my health goals.
3. Yes I will allow space on the weekends as the same as the week days to stay disciplined and achieve my goals with no excuses.
4. Some kind of artwork I am going to use is use different colors for different entries to help me record them. Example: use the color blue for what time I will be going to sleep, use the color red to show what I ate that day, and the color green to out line my work out for that day.
5. I will keep my calender on the fridge in my house. This will affect on how the design of my healthy diet will be so that I can look at the calender before I open my fridge to eat something, so I don't cheat the diet.
try looking at some of the youtube videos of turbulance training - he does short but intense workouts which focus on cardio. Have a go, man.
ReplyDeleteLooks good, too.