Today I am a little tired because I couldn't fall asleep until 1:30 am last night but I am going to make up for it tonight by going to sleep a few hours earlier. When I woke up today I felt a little bit under the weather so my morning apatite was a little messed up but I ate something small anyways. Later as the day went on I started feeling better and more energetic.
Breakfast at 7:25am:
I ate a apple and a drank a glass of milk.
Snack at 10:00am:
I ate a strawberry yogurt with nuts and drank a carton of chocolate milk.
Lunch at 11:40am:
I ate a tuna sandwich and drank a bottle of orange juice.
Snack at 4:00pm:
I ate a bowl of pineapple.
Dinner at 6:30pm:
I ate a grilled salmon boneless steak with lemon juice on top, also a Greek salad, and drank a pint of Moose head.
Gym at 8:00pm:
I didn't do any cardio today for warm up. Today at the gym I worked on my biceps, traps, and stomach. For my biceps I did the weight pyramid on the athletic bar from the 45 pound weights to the 10 pound weights, I also did 3 sets of hammer head curls with the 40 pound dumb bells. I finished my bicep workout with some toning, with the 20 pound dumb bells I did 5 sets of 20 reps of regular bicep curls. For my traps I did 5 sets of shoulder shrugs with the 90 pound dumb bells. For my stomach I did 3 sets of regular crunches, 3 sets of leg rasies, 3 sets of declined crunches with the 8 pound medicine ball.
Bedtime:
Tonight I wanted to catch up on some lost hours of sleep so right when I got home from the gym I had a shower and went to sleep at 11:15pm.
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