Today When I woke up I felt really good, I think that few extra hours of sleep is what I needed. Today I have a lot of homework to hand in for both of my classes and I think it is going to be a long day. Today I woke up an extra 15 minutes earlier to make a good breakfast to make up from yesterdays. Today is my rest day from the gym to give my body a full day of rest to repair itself from last weeks workouts.
Breakfast at 7:15am:
I ate a mini carton of egg whites, which comes out to 8 egg whites. Along with that I ate a blueberry yogurt with a glass of water.
Snack at 10:00am:
I only ate a apple.
Lunch at 11:50pm:
Today for lunch I ate a buffalo chicken pita from Extreme Pita with lettuce, tomato's, onion, cucumber, with ranch sauce and hot sauce.
Snack at 2:00pm:
I ate a orange with a bag of pretzels.
Dinner at 5:30pm:
I ate 3 pieces of lamb, brown rice, broccoli, and a piece of bread and butter with a glass of apple juice.
Snack at 9:00pm:
I ate a bowl of Shreddies cereal.
Gym:
No gym today was my rest day.
Bedtime:
Tonight I didn't go to bed until 2:00am.
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