Today is Saturday and I feel like shit because I drank to much last night so I'm deffionatly paying the price for it today. I woke up really late and didn't eat much or do much today including not going to the gym AGAIN!!!!!....... Today I didn't wake up until 4:00pm.
Dinner at 5:15pm:
For dinner tongiht I only had a few peices of chicken with a little bit of rice with a bottle of water.
Gym:
Didn't go to the gym today way to hung over...
Snack at 8:00pm:
Had a few grapes and a bowl of plane oatmeal with a glass of orange juice.
Snack at 11:00pm:
For a late snack I had a some crackers and cheese with a glass of milk.
Bedtime:
Tonight I felt bad so I went to sleep at 11:30pm.
Tuesday, 3 May 2011
April 22, 2011- Culminating Activity- Day #10
Today is good Friday so I slept in late. Didn't get up until 2:30pm so I started my day a little late today. I am also going out tonight so I don't think I'll have time today to go to the gym today.
Lunch at 2:45pm:
For lunch today I had a grilled chicken sandwich with an orange and a glass of chocolate milk.
Snack at 5:00pm:
For a snack I ate some chicken fingers with a bottle of water.
Dinner at 8:30pm:
For dinner tonight I ate a few slices of pizza, which I don't know if that was a good idea considering I am trying to cut off 5 pounds of body fat.
Gym:
No gym tonight!!!
Snack at 2:00am:
For a late night snack I ate a double cheese burger from Macdonald's, which once again wasn't the best for my diet and my goal to cut off 5 pounds.
Bedtime:
Tonight I went to sleep at 1:45am.
Lunch at 2:45pm:
For lunch today I had a grilled chicken sandwich with an orange and a glass of chocolate milk.
Snack at 5:00pm:
For a snack I ate some chicken fingers with a bottle of water.
Dinner at 8:30pm:
For dinner tonight I ate a few slices of pizza, which I don't know if that was a good idea considering I am trying to cut off 5 pounds of body fat.
Gym:
No gym tonight!!!
Snack at 2:00am:
For a late night snack I ate a double cheese burger from Macdonald's, which once again wasn't the best for my diet and my goal to cut off 5 pounds.
Bedtime:
Tonight I went to sleep at 1:45am.
April 21, 2011- Culminating Activity- Day #9
Today when I woke up I felt like I had to make up for the lost workout yesterday. So I decided that I am going to do a two hour workout today when I go to the gym.
Breakfast at 7:45:
Today for breakfast I ate a bowl of peach oatmeal with an orange.
Snack at 10:00am:
For a morning snack I ate a sausage breakfast sandwich from Tim Horntons with a bottle of iced tea.
Lunch at 11:45am:
Today for lunch I ate a tuna sandwich with a veggie platter with ranch dipping sauce.
Snack at 3:30pm:
For a snack I ate an apple with a chicken shrawma with yellow rice.
Dinner at 6:30pm:
For dinner tonight I ate some pasta with tomato sauce with ground beef. Also garlic bread and a pint of beer.
Gym at 9:00pm:
Today for the gym I felt I had to make up from yesterday's lazy day so I worked out for two hours today. I started with a 30 minute run. Then I worked on my back and legs.
Snack at 11:30pm
For a late night snack I had some toast with pennut butter with a glass of milk.
Bedtime:
Tonight I went to bed at 12:30am.
Breakfast at 7:45:
Today for breakfast I ate a bowl of peach oatmeal with an orange.
Snack at 10:00am:
For a morning snack I ate a sausage breakfast sandwich from Tim Horntons with a bottle of iced tea.
Lunch at 11:45am:
Today for lunch I ate a tuna sandwich with a veggie platter with ranch dipping sauce.
Snack at 3:30pm:
For a snack I ate an apple with a chicken shrawma with yellow rice.
Dinner at 6:30pm:
For dinner tonight I ate some pasta with tomato sauce with ground beef. Also garlic bread and a pint of beer.
Gym at 9:00pm:
Today for the gym I felt I had to make up from yesterday's lazy day so I worked out for two hours today. I started with a 30 minute run. Then I worked on my back and legs.
Snack at 11:30pm
For a late night snack I had some toast with pennut butter with a glass of milk.
Bedtime:
Tonight I went to bed at 12:30am.
April 20, 2011- Culminating Activity- Day #8
Today is my first weigh in day so when I woke up this morning I weighed myself. At the beginning of this assignment I weighted in at 205 pounds, when I weighted myself this morning I weighted 203.5 pounds. So in one week I lost 1.5 pounds. Not as much as I thought id cut but its a start. Today I made sure I was up early enough to make it to my first class.
Breakfast at 7:35am:
Today for breakfast I ate an egg white sandwich with lettuce and a glass of orange juice.
Snack:
Didn't have a snack at break today.
Lunch at 11:40 am:
Today for lunch I ate a chicken salad sandwich with a large carton of white milk.
Snack at 2:00pm:
For a snack I ate a bagel with regular cream cheese and a bottle of water.
Dinner at 5:30pm:
Today for dinner I ate a roasted ham with, corn and pea's, carrots, and a ceasar salade and a glass of water.
Snack at 9:00pm:
For a snack I ate some oatmeal cookies and a glass of milk with a strawberry yougrt.
Gym:
Today I felt really lazy and tierd so I didn't go to the gym instead I stayed home and just chilled.
Bedtime:
Tonight I went to bed at 11:00pm.
Breakfast at 7:35am:
Today for breakfast I ate an egg white sandwich with lettuce and a glass of orange juice.
Snack:
Didn't have a snack at break today.
Lunch at 11:40 am:
Today for lunch I ate a chicken salad sandwich with a large carton of white milk.
Snack at 2:00pm:
For a snack I ate a bagel with regular cream cheese and a bottle of water.
Dinner at 5:30pm:
Today for dinner I ate a roasted ham with, corn and pea's, carrots, and a ceasar salade and a glass of water.
Snack at 9:00pm:
For a snack I ate some oatmeal cookies and a glass of milk with a strawberry yougrt.
Gym:
Today I felt really lazy and tierd so I didn't go to the gym instead I stayed home and just chilled.
Bedtime:
Tonight I went to bed at 11:00pm.
April 19, 2011- Culminating Activity- Day #7
Today when I woke up I had a bad headache so once again I didn't go to my first class.... I didn't get out of bed until 12:30pm so I was late for my second class as well. I also missed breakfast so I had a late lunch which I made quickly before running out the door to make it to my second class.
Lunch at 12:45pm:
For lunch I quickly made a ham and cheddar cheese sandwich.
Snack at 2:00pm:
For a snack I ate a fruit smoothie from Tim Hortons and a blue berry muffin.
Dinner at 6:00pm:
For dinner tonight I ate a veal sandwich with red bean rice and a glass of milk.
Snack at 9:30pm:
I ate a pair with some left over veal with a glass of cranberry juice.
Gym at 10:30pm:
Tonight at the gym I worked on cardio and my abs because tommorw is my first weight in since I've started this diet and I am pretty pumped to see the results of just one week.
Bedtime:
Tonight I went to sleep at 12:15am.
Lunch at 12:45pm:
For lunch I quickly made a ham and cheddar cheese sandwich.
Snack at 2:00pm:
For a snack I ate a fruit smoothie from Tim Hortons and a blue berry muffin.
Dinner at 6:00pm:
For dinner tonight I ate a veal sandwich with red bean rice and a glass of milk.
Snack at 9:30pm:
I ate a pair with some left over veal with a glass of cranberry juice.
Gym at 10:30pm:
Tonight at the gym I worked on cardio and my abs because tommorw is my first weight in since I've started this diet and I am pretty pumped to see the results of just one week.
Bedtime:
Tonight I went to sleep at 12:15am.
April 18, 2011- Culminating Activity- Day #6
Today when I woke up and looked in the mirror I noticed that I looked a little leaner than last week. I guess this diet and cardio workouts is really starting to pay off. I woke up a little late today so I didn't make it to my first class but it gave me enough time to make a good breakfast at least. Also to give my body a chance to catch up with the repairs I am not going to go to the gym today.
Breakfast at 10:45am:
Today for breakfast I ate a egg white omlet with ham, red and green peppers, and a little onion. I also had a banana with a glass of chocolate milk.
Lunch at 2:00pm:
For lunch today I ate a roast beef sandwich with a bottle of water.
Snack at 4:40pm:
For a snack I ate a chicken swrama with a diet root beer.
Dinner at 8:00pm:
For dinner today I ate some pork chops, with corn, and mash potatoe's with a glass of milk.
Gym:
No gym today.
Snack at 10:30pm:
For a snack I ate some a fruit salade with a glass of cranberry juice.
Bedtime:
Tonight I went to sleep at 1:30am.
Breakfast at 10:45am:
Today for breakfast I ate a egg white omlet with ham, red and green peppers, and a little onion. I also had a banana with a glass of chocolate milk.
Lunch at 2:00pm:
For lunch today I ate a roast beef sandwich with a bottle of water.
Snack at 4:40pm:
For a snack I ate a chicken swrama with a diet root beer.
Dinner at 8:00pm:
For dinner today I ate some pork chops, with corn, and mash potatoe's with a glass of milk.
Gym:
No gym today.
Snack at 10:30pm:
For a snack I ate some a fruit salade with a glass of cranberry juice.
Bedtime:
Tonight I went to sleep at 1:30am.
April 17, 2011- Culminating Activity- Day #5
Today when I woke up I felt really energetic. I was a little sore from the gym last night so I might take it a little easy today when I go to the gym. I am trying to repair these sore muscles with high protein foods. I feel good with this new diet, I feel like I have a little more energy as the day goes on than before I started this.
Breakfast at 7:30am:
Today for breakfast I ate an apple with a bowl of raiseberry's and a glass of great fruit juice.
Snack at 10:00am:
For a snack on break I ate a bagel with herb and garlic cream cheese and drank a bottle of water.
Lunch at 11:40am:
For lunch today I ate a grilled chicken salade from Extreme Pita with another bottle of water.
Snack at 4:15pm:
For a snack I ate a bowl of Camble's Chuncky soup with a glass of milk.
Dinner at 7:45pm:
Tonight for dinner I ate chicken dumpling soup with rice and carrots with a diet coke.
Gym at 9:00pm:
Today for the gym I was still alittle sore from last night's workout so I thought I'd take it alittle easy at the gym today so I worked on my shoulders. I warmed up with a 15 minute run and started with dumb bell press exercise, after that I did some bent over fly's with dumb bells, then I ended my shoulder workout with some bent over latieral raises.
Snack at 11:00pm:
For a late night snack I ate raw veggies with ranch dressing.
Bedtime:
Tonight I went to sleep at 11:30pm. The workout really took it out of me.
Breakfast at 7:30am:
Today for breakfast I ate an apple with a bowl of raiseberry's and a glass of great fruit juice.
Snack at 10:00am:
For a snack on break I ate a bagel with herb and garlic cream cheese and drank a bottle of water.
Lunch at 11:40am:
For lunch today I ate a grilled chicken salade from Extreme Pita with another bottle of water.
Snack at 4:15pm:
For a snack I ate a bowl of Camble's Chuncky soup with a glass of milk.
Dinner at 7:45pm:
Tonight for dinner I ate chicken dumpling soup with rice and carrots with a diet coke.
Gym at 9:00pm:
Today for the gym I was still alittle sore from last night's workout so I thought I'd take it alittle easy at the gym today so I worked on my shoulders. I warmed up with a 15 minute run and started with dumb bell press exercise, after that I did some bent over fly's with dumb bells, then I ended my shoulder workout with some bent over latieral raises.
Snack at 11:00pm:
For a late night snack I ate raw veggies with ranch dressing.
Bedtime:
Tonight I went to sleep at 11:30pm. The workout really took it out of me.
Subscribe to:
Posts (Atom)