Today is the last day of my assignment and the last weigh in to see if I achieved my healthy goal, which was to lose 5 pounds of unwanted weight. I felt confident stepping on the scale today after that hour cardio yesterday I feel confident. 21 days ago I weighed 205 and today I weight 202 pounds. So in 21 days I lost 3 pounds of unwanted weight. Even though my goal was to lose 5 pounds I am still proud of myself because I feel its not what I've accomplished in this 21 days it's what I'm going to carry out after this assignment. I feel this assignment has gave me the opportunity to turn myself into a more healthier me by not just how I ate but what time I went to sleep at night to get a few more extra. But on this last day I woke up at 7:00am and made a nice big breakfast.
Breakfast at 7:00am:
For breakfast on my last day of this assignment I ate some egg whites with chicken bacon and some whole wheat toast with a glass or cranberry juice.
Snack at 10:00am:
For a snack I had a bagel with peanut butter and a carton on white milk.
Lunch at 12:15pm:
For lunch I had a grilled chicken sub from Subway with a bottle of water.
Snack at 3:30pm:
I ate a apple with a blueberry yougrt and a bottle of iced tea.
Dinner at 7:00pm:
For dinner I ate a some chicken breast with goat cheese in the middle of the chicken, with broccoli and potatoes with a glass of milk.
Gym at 8:30pm:
Today at the gym I started my workout with a 15 minute job. After that I worked out on my triceps and my stomach.
Snack at 11:00pm:
For a late snack I had an orange with a blackberry yougrt with a glass of apple juice.
Bedtime:
Tonight I went to sleep at 11:30pm.
Tuesday, 10 May 2011
May 2, 2011- Culminating Activity- Day #20
Today is the second last day of this assignment and I'm going to do a crazy cardio workout to make sure I'm as close to my goal as possible. Today I am trying to eat a lot of salad and leafy veggies to assume the least amount of calories today.
Breakfast at 7:20am:
For breakfast I had a bowl of oatmeal and a peach yougrt with a glass of milk.
Snack at 10:00am:
For a snack at break I had a bagel with cream cheese with a cup of tea.
Lunch at 12:00pm:
For lunch today I had a buffalo chicken pita from Extreme Pita with a bottle of water.
Dinner at 5:00pm:
For dinner I had some chicken bits over brown rice with a Greek salad with a little bit of dressing with a bottle of orange juice..
Gym at 7:00pm:
Today at the gym I did a quick bicep workout with a hour cardio workout.
Snack at 10:15pm:
For a snack I had some veggies with ranch dressing and a glass of skim milk.
Bedtime:
Tonight I went to sleep at 11:15pm.
Breakfast at 7:20am:
For breakfast I had a bowl of oatmeal and a peach yougrt with a glass of milk.
Snack at 10:00am:
For a snack at break I had a bagel with cream cheese with a cup of tea.
Lunch at 12:00pm:
For lunch today I had a buffalo chicken pita from Extreme Pita with a bottle of water.
Dinner at 5:00pm:
For dinner I had some chicken bits over brown rice with a Greek salad with a little bit of dressing with a bottle of orange juice..
Gym at 7:00pm:
Today at the gym I did a quick bicep workout with a hour cardio workout.
Snack at 10:15pm:
For a snack I had some veggies with ranch dressing and a glass of skim milk.
Bedtime:
Tonight I went to sleep at 11:15pm.
May 1, 2011- Culminating Activity- Day #19
Today is Sunday and the beginning of May. There's only a few days left until the assignment is over and I think I'll be close to my goal of losing the 5 pounds of weight. I'm a little sore and I don't think I'm going to the gym today, and considering I didn't go to sleep until late last night I didn't wake up until 2:30pm today.
Lunch at 3:00pm:
For lunch I ate a grilled chicken sandwich with a glass of cranberry juice.
Dinner at 6:00pm:
For dinner tonight I ate a grilled chicken burger with baked fries and a diet coke.
Gym:
No gym today.
Snack at 9:30pm:
For a snack I had a few slices of apples with a few peaces of pineapple with a glass of milk.
Bedtime:
Tonight I went to sleep early I passed out at 10:15pm.
Lunch at 3:00pm:
For lunch I ate a grilled chicken sandwich with a glass of cranberry juice.
Dinner at 6:00pm:
For dinner tonight I ate a grilled chicken burger with baked fries and a diet coke.
Gym:
No gym today.
Snack at 9:30pm:
For a snack I had a few slices of apples with a few peaces of pineapple with a glass of milk.
Bedtime:
Tonight I went to sleep early I passed out at 10:15pm.
April 30, 2011- Culminating Activity- Day #18
Today I woke up early, my sister and I went out for breakfast at this breakfast spot near my house call Bobbies. After breakfast I picked up my workout buddy and went to the gym earlier today. Plus I am a little hung over from last night and I need to sweat it out.
Breakfast at 10:15am:
For breakfast I had a egg white Candian omlet with peppers onions, tomatoes and ham with a cup of tea and a small glass of apple juice.
Gym at 11:30am:
At the gym today I worked on my back and legs, and ended my Saturday workout with a 20 minute run.
Lunch at 2:45pm:
For lunch today I had a ceasar salad with a ham sandwich with a bottle of water.
Dinner at 5:30pm:
Tonight for dinner I had pork chops with corn and mash potatoes with a glass of chocolate milk.
Snack at 8:40pm:
For a snack I had a bowl of fruit salad with a rice pudding.
Bedtime:
Tonight I went out and didn't go to sleep until 3:30am.
Breakfast at 10:15am:
For breakfast I had a egg white Candian omlet with peppers onions, tomatoes and ham with a cup of tea and a small glass of apple juice.
Gym at 11:30am:
At the gym today I worked on my back and legs, and ended my Saturday workout with a 20 minute run.
Lunch at 2:45pm:
For lunch today I had a ceasar salad with a ham sandwich with a bottle of water.
Dinner at 5:30pm:
Tonight for dinner I had pork chops with corn and mash potatoes with a glass of chocolate milk.
Snack at 8:40pm:
For a snack I had a bowl of fruit salad with a rice pudding.
Bedtime:
Tonight I went out and didn't go to sleep until 3:30am.
April 29, 2011- Culminating Activity- Day #17
Today is Friday. I feel really energetic considering I slept 12 hours throughout the day yesterday. I'm pumped to go to the gym today and work hard. On top of that I want to looked pumped when I go out to the club tonight, haha. I felt really good in the weigh in on Wednesday, I was surprised that I gained a little weight but I think that hour cardio workout on Wednesday did the job.
Breakfast at 7:25am:
For breakfast today I had some egg whites with a bowl of grapes with a glass of water.
Lunch at 11:45am:
For lunch I ate a roast beef sandwich from California Sandwiches with a carton of white milk.
Snack at 3:00pm:
I ate an apple with a yougrt drink from the cafe.
Dinner at 6:30pm:
For dinner tonight I had another veal sandwich with roasted potatoes and a glass of orange juice.
Gym at 8:00pm:
When I went to the gym today I worked on my chest and my shoulders. For chest I did flat bench, decline bench, and ended it with the incline bench. For my shoulders I did my boxing exercise with the 20 pound dumbbells and ended my workout with a 15 minute job.
Snack at 10:30pm:
For a late snack I had some oatmeal cookies and a glass of milk with a banana.
Bedtime:
Tonight I went to sleep at 11:00pm.
Breakfast at 7:25am:
For breakfast today I had some egg whites with a bowl of grapes with a glass of water.
Lunch at 11:45am:
For lunch I ate a roast beef sandwich from California Sandwiches with a carton of white milk.
Snack at 3:00pm:
I ate an apple with a yougrt drink from the cafe.
Dinner at 6:30pm:
For dinner tonight I had another veal sandwich with roasted potatoes and a glass of orange juice.
Gym at 8:00pm:
When I went to the gym today I worked on my chest and my shoulders. For chest I did flat bench, decline bench, and ended it with the incline bench. For my shoulders I did my boxing exercise with the 20 pound dumbbells and ended my workout with a 15 minute job.
Snack at 10:30pm:
For a late snack I had some oatmeal cookies and a glass of milk with a banana.
Bedtime:
Tonight I went to sleep at 11:00pm.
Monday, 9 May 2011
April 28, 2011- Culminating Activity- Day #16
Today I woke up and felt under the weather so I didn't go to school today or the gym. On top of that I didn't go to the gym and I ate very poorly today.
Lunch at 1:30pm:
Today I didn't feel well so I ate something little. For lunch I had a slice of pizza with a bottle of water.
Dinner at 6:00pm:
For dinner I had a steak with musrooms with a glass of milk.
Snack at 9:30pm:
For a snack I had a banana with a straw berry yougrt.
Gym:
No gym today.
Bedtime:
Tonight I went to sleep at 11:00pm.
Lunch at 1:30pm:
Today I didn't feel well so I ate something little. For lunch I had a slice of pizza with a bottle of water.
Dinner at 6:00pm:
For dinner I had a steak with musrooms with a glass of milk.
Snack at 9:30pm:
For a snack I had a banana with a straw berry yougrt.
Gym:
No gym today.
Bedtime:
Tonight I went to sleep at 11:00pm.
April 27, 2011- Culminating Activity- Day #15
Today is my second weigh in and I'm feeling good about this one, I feel a little less fatter... lol... Last week when I weighed myself I weighed 203.5 pounds. My goal of this 21 day assignment is to lose 5 pounds of fat. Today when I weighed myself I weighed 204 pounds which is .5 pounds heavier than last week. So today at the gym is going to be a cardio day.
Breakfast at 7:35am:
For breakfast I had a bowl of oatmeal with a glass of milk.
Snack at 10:00am:
For a snack I had a bagel with cream cheese and a cup of tea.
Lunch at 11:45am:
For lunch today I ate a chicken shrawma with a diet coke.
Snack at 2:00pm:
For a snack I had a ceasar salade with a bottle of water.
Dinner at 6:30pm:
For dinner I had grilled chicken sub from Subway.
Gym at 9:00pm:
Today at the gym was all cardio because of my weigh in this morning. So I started with a 30 mins jog, after that I skipped for 15 minutes, and then I ended my workout with a 20 run.
Snack at 11:00pm:
For a snack I had some sliced apples with a glass of milk.
Bedtime:
Tonight I went to sleep at 12:00am.
Breakfast at 7:35am:
For breakfast I had a bowl of oatmeal with a glass of milk.
Snack at 10:00am:
For a snack I had a bagel with cream cheese and a cup of tea.
Lunch at 11:45am:
For lunch today I ate a chicken shrawma with a diet coke.
Snack at 2:00pm:
For a snack I had a ceasar salade with a bottle of water.
Dinner at 6:30pm:
For dinner I had grilled chicken sub from Subway.
Gym at 9:00pm:
Today at the gym was all cardio because of my weigh in this morning. So I started with a 30 mins jog, after that I skipped for 15 minutes, and then I ended my workout with a 20 run.
Snack at 11:00pm:
For a snack I had some sliced apples with a glass of milk.
Bedtime:
Tonight I went to sleep at 12:00am.
April 26, 2011- Culminating Activity- Day #14
Today is Tuesday and my second weigh in is tommorw and I'm feeling good about this one. When I grab my stomach I notice a little difference. Today I woke up late AGAIN!!! and was late AGAIN for my first class. (I think the vp might have a talk with me today lol)...
Breakfast at 11:10am:
For breakfast today I only had a glass of milk with an apple.
Lunch at 2:00pm:
For lunch today I ate a girlled chicken sandwich that I packed from home with some left over veal from a few nights ago.
Dinner at 5:30pm:
For dinner I ate a few slices of pizza with a diet coke.
Gym:
No gym today.
Snack at 10:45pm:
For a late snack I had some cabossa with crackers and cheese with a glass of chocolate milk.
Bedtime:
Tonight I went to sleep at 1:00am.
Breakfast at 11:10am:
For breakfast today I only had a glass of milk with an apple.
Lunch at 2:00pm:
For lunch today I ate a girlled chicken sandwich that I packed from home with some left over veal from a few nights ago.
Dinner at 5:30pm:
For dinner I ate a few slices of pizza with a diet coke.
Gym:
No gym today.
Snack at 10:45pm:
For a late snack I had some cabossa with crackers and cheese with a glass of chocolate milk.
Bedtime:
Tonight I went to sleep at 1:00am.
April 25, 2011- Culminating Activity- Day #13
Today I slept in because I went to the gym late last night, so I didn't make it to my first class and on top of that I was late to my second class. I also skipped breakfast because I wanted to make it to the first half of my health class.
Lunch at 2:00pm:
For lunch today I ate a Subway Club from Subway. It contained ham, turkey, and roast beef. I also had a bottle of iced tea.
Dinner at 5:00pm:
For dinner today I had chicken parmesan with some whole wheat noodles with a glass of chocolate milk.
Snack at 8:30pm:
For a snack I ate an orange and some toast with pennut butter.
Gym at 9:00pm:
Today at the gym I was a little lazy I was suppose to stay for 2 hours but I ended up only staying for 1. For that 1 hour at the gym I worked on my triceps and I did a 25 minute run.
Snack at 11:30pm:
For a late snack I had a blue berry yougrt with some crackers and cheese with a bottle of water.
Bedtime:
Tonight I went to sleep at 12:15am.
Lunch at 2:00pm:
For lunch today I ate a Subway Club from Subway. It contained ham, turkey, and roast beef. I also had a bottle of iced tea.
Dinner at 5:00pm:
For dinner today I had chicken parmesan with some whole wheat noodles with a glass of chocolate milk.
Snack at 8:30pm:
For a snack I ate an orange and some toast with pennut butter.
Gym at 9:00pm:
Today at the gym I was a little lazy I was suppose to stay for 2 hours but I ended up only staying for 1. For that 1 hour at the gym I worked on my triceps and I did a 25 minute run.
Snack at 11:30pm:
For a late snack I had a blue berry yougrt with some crackers and cheese with a bottle of water.
Bedtime:
Tonight I went to sleep at 12:15am.
April 24, 2011- Culminating Activity- Day #12
Today is sunday and I feel good today. I cant wait to go to the gym and work my @$$ off because the past few days I have really been slacking on my workouts. I woke up nice and early today and cooked breakfast for my pops and my sister.
Breakfast at 10:00am:
Today for breakfast I ate eggs and chicken bacon with some whole wheat toast and drank a glass of orange juice.
Lunch at 12:30pm:
For lunch today I ate a grilled chicken salade with chicken noodle soup and I drank a bottle of water.
Snack at 3:25pm:
For a snack I ate a a bowl of oatmeal with a bowl of fruit salade which contained banana's, apples, oranges, grapes, and cranberrys.
Dinner at 6:30pm:
For dinner tonight I had a veal sandwich with beans and cheese with a glass of milk.
Snack at 10:00pm:
For a late snack I had some left over veal with some cut up pinapple on top of the veal...(MMmmmMm)
Gym at 11:00pm:
Tonight when I went to the gym I worked my butt off. I worked on my biceps, stomach, traps, and my forarms. I didn't get out of the gym until 1:10am....
Bedtime:
Tonight I went to sleep at 2:00am.
Breakfast at 10:00am:
Today for breakfast I ate eggs and chicken bacon with some whole wheat toast and drank a glass of orange juice.
Lunch at 12:30pm:
For lunch today I ate a grilled chicken salade with chicken noodle soup and I drank a bottle of water.
Snack at 3:25pm:
For a snack I ate a a bowl of oatmeal with a bowl of fruit salade which contained banana's, apples, oranges, grapes, and cranberrys.
Dinner at 6:30pm:
For dinner tonight I had a veal sandwich with beans and cheese with a glass of milk.
Snack at 10:00pm:
For a late snack I had some left over veal with some cut up pinapple on top of the veal...(MMmmmMm)
Gym at 11:00pm:
Tonight when I went to the gym I worked my butt off. I worked on my biceps, stomach, traps, and my forarms. I didn't get out of the gym until 1:10am....
Bedtime:
Tonight I went to sleep at 2:00am.
Tuesday, 3 May 2011
April 23, 2011- Culminating Activity- Day #11
Today is Saturday and I feel like shit because I drank to much last night so I'm deffionatly paying the price for it today. I woke up really late and didn't eat much or do much today including not going to the gym AGAIN!!!!!....... Today I didn't wake up until 4:00pm.
Dinner at 5:15pm:
For dinner tongiht I only had a few peices of chicken with a little bit of rice with a bottle of water.
Gym:
Didn't go to the gym today way to hung over...
Snack at 8:00pm:
Had a few grapes and a bowl of plane oatmeal with a glass of orange juice.
Snack at 11:00pm:
For a late snack I had a some crackers and cheese with a glass of milk.
Bedtime:
Tonight I felt bad so I went to sleep at 11:30pm.
Dinner at 5:15pm:
For dinner tongiht I only had a few peices of chicken with a little bit of rice with a bottle of water.
Gym:
Didn't go to the gym today way to hung over...
Snack at 8:00pm:
Had a few grapes and a bowl of plane oatmeal with a glass of orange juice.
Snack at 11:00pm:
For a late snack I had a some crackers and cheese with a glass of milk.
Bedtime:
Tonight I felt bad so I went to sleep at 11:30pm.
April 22, 2011- Culminating Activity- Day #10
Today is good Friday so I slept in late. Didn't get up until 2:30pm so I started my day a little late today. I am also going out tonight so I don't think I'll have time today to go to the gym today.
Lunch at 2:45pm:
For lunch today I had a grilled chicken sandwich with an orange and a glass of chocolate milk.
Snack at 5:00pm:
For a snack I ate some chicken fingers with a bottle of water.
Dinner at 8:30pm:
For dinner tonight I ate a few slices of pizza, which I don't know if that was a good idea considering I am trying to cut off 5 pounds of body fat.
Gym:
No gym tonight!!!
Snack at 2:00am:
For a late night snack I ate a double cheese burger from Macdonald's, which once again wasn't the best for my diet and my goal to cut off 5 pounds.
Bedtime:
Tonight I went to sleep at 1:45am.
Lunch at 2:45pm:
For lunch today I had a grilled chicken sandwich with an orange and a glass of chocolate milk.
Snack at 5:00pm:
For a snack I ate some chicken fingers with a bottle of water.
Dinner at 8:30pm:
For dinner tonight I ate a few slices of pizza, which I don't know if that was a good idea considering I am trying to cut off 5 pounds of body fat.
Gym:
No gym tonight!!!
Snack at 2:00am:
For a late night snack I ate a double cheese burger from Macdonald's, which once again wasn't the best for my diet and my goal to cut off 5 pounds.
Bedtime:
Tonight I went to sleep at 1:45am.
April 21, 2011- Culminating Activity- Day #9
Today when I woke up I felt like I had to make up for the lost workout yesterday. So I decided that I am going to do a two hour workout today when I go to the gym.
Breakfast at 7:45:
Today for breakfast I ate a bowl of peach oatmeal with an orange.
Snack at 10:00am:
For a morning snack I ate a sausage breakfast sandwich from Tim Horntons with a bottle of iced tea.
Lunch at 11:45am:
Today for lunch I ate a tuna sandwich with a veggie platter with ranch dipping sauce.
Snack at 3:30pm:
For a snack I ate an apple with a chicken shrawma with yellow rice.
Dinner at 6:30pm:
For dinner tonight I ate some pasta with tomato sauce with ground beef. Also garlic bread and a pint of beer.
Gym at 9:00pm:
Today for the gym I felt I had to make up from yesterday's lazy day so I worked out for two hours today. I started with a 30 minute run. Then I worked on my back and legs.
Snack at 11:30pm
For a late night snack I had some toast with pennut butter with a glass of milk.
Bedtime:
Tonight I went to bed at 12:30am.
Breakfast at 7:45:
Today for breakfast I ate a bowl of peach oatmeal with an orange.
Snack at 10:00am:
For a morning snack I ate a sausage breakfast sandwich from Tim Horntons with a bottle of iced tea.
Lunch at 11:45am:
Today for lunch I ate a tuna sandwich with a veggie platter with ranch dipping sauce.
Snack at 3:30pm:
For a snack I ate an apple with a chicken shrawma with yellow rice.
Dinner at 6:30pm:
For dinner tonight I ate some pasta with tomato sauce with ground beef. Also garlic bread and a pint of beer.
Gym at 9:00pm:
Today for the gym I felt I had to make up from yesterday's lazy day so I worked out for two hours today. I started with a 30 minute run. Then I worked on my back and legs.
Snack at 11:30pm
For a late night snack I had some toast with pennut butter with a glass of milk.
Bedtime:
Tonight I went to bed at 12:30am.
April 20, 2011- Culminating Activity- Day #8
Today is my first weigh in day so when I woke up this morning I weighed myself. At the beginning of this assignment I weighted in at 205 pounds, when I weighted myself this morning I weighted 203.5 pounds. So in one week I lost 1.5 pounds. Not as much as I thought id cut but its a start. Today I made sure I was up early enough to make it to my first class.
Breakfast at 7:35am:
Today for breakfast I ate an egg white sandwich with lettuce and a glass of orange juice.
Snack:
Didn't have a snack at break today.
Lunch at 11:40 am:
Today for lunch I ate a chicken salad sandwich with a large carton of white milk.
Snack at 2:00pm:
For a snack I ate a bagel with regular cream cheese and a bottle of water.
Dinner at 5:30pm:
Today for dinner I ate a roasted ham with, corn and pea's, carrots, and a ceasar salade and a glass of water.
Snack at 9:00pm:
For a snack I ate some oatmeal cookies and a glass of milk with a strawberry yougrt.
Gym:
Today I felt really lazy and tierd so I didn't go to the gym instead I stayed home and just chilled.
Bedtime:
Tonight I went to bed at 11:00pm.
Breakfast at 7:35am:
Today for breakfast I ate an egg white sandwich with lettuce and a glass of orange juice.
Snack:
Didn't have a snack at break today.
Lunch at 11:40 am:
Today for lunch I ate a chicken salad sandwich with a large carton of white milk.
Snack at 2:00pm:
For a snack I ate a bagel with regular cream cheese and a bottle of water.
Dinner at 5:30pm:
Today for dinner I ate a roasted ham with, corn and pea's, carrots, and a ceasar salade and a glass of water.
Snack at 9:00pm:
For a snack I ate some oatmeal cookies and a glass of milk with a strawberry yougrt.
Gym:
Today I felt really lazy and tierd so I didn't go to the gym instead I stayed home and just chilled.
Bedtime:
Tonight I went to bed at 11:00pm.
April 19, 2011- Culminating Activity- Day #7
Today when I woke up I had a bad headache so once again I didn't go to my first class.... I didn't get out of bed until 12:30pm so I was late for my second class as well. I also missed breakfast so I had a late lunch which I made quickly before running out the door to make it to my second class.
Lunch at 12:45pm:
For lunch I quickly made a ham and cheddar cheese sandwich.
Snack at 2:00pm:
For a snack I ate a fruit smoothie from Tim Hortons and a blue berry muffin.
Dinner at 6:00pm:
For dinner tonight I ate a veal sandwich with red bean rice and a glass of milk.
Snack at 9:30pm:
I ate a pair with some left over veal with a glass of cranberry juice.
Gym at 10:30pm:
Tonight at the gym I worked on cardio and my abs because tommorw is my first weight in since I've started this diet and I am pretty pumped to see the results of just one week.
Bedtime:
Tonight I went to sleep at 12:15am.
Lunch at 12:45pm:
For lunch I quickly made a ham and cheddar cheese sandwich.
Snack at 2:00pm:
For a snack I ate a fruit smoothie from Tim Hortons and a blue berry muffin.
Dinner at 6:00pm:
For dinner tonight I ate a veal sandwich with red bean rice and a glass of milk.
Snack at 9:30pm:
I ate a pair with some left over veal with a glass of cranberry juice.
Gym at 10:30pm:
Tonight at the gym I worked on cardio and my abs because tommorw is my first weight in since I've started this diet and I am pretty pumped to see the results of just one week.
Bedtime:
Tonight I went to sleep at 12:15am.
April 18, 2011- Culminating Activity- Day #6
Today when I woke up and looked in the mirror I noticed that I looked a little leaner than last week. I guess this diet and cardio workouts is really starting to pay off. I woke up a little late today so I didn't make it to my first class but it gave me enough time to make a good breakfast at least. Also to give my body a chance to catch up with the repairs I am not going to go to the gym today.
Breakfast at 10:45am:
Today for breakfast I ate a egg white omlet with ham, red and green peppers, and a little onion. I also had a banana with a glass of chocolate milk.
Lunch at 2:00pm:
For lunch today I ate a roast beef sandwich with a bottle of water.
Snack at 4:40pm:
For a snack I ate a chicken swrama with a diet root beer.
Dinner at 8:00pm:
For dinner today I ate some pork chops, with corn, and mash potatoe's with a glass of milk.
Gym:
No gym today.
Snack at 10:30pm:
For a snack I ate some a fruit salade with a glass of cranberry juice.
Bedtime:
Tonight I went to sleep at 1:30am.
Breakfast at 10:45am:
Today for breakfast I ate a egg white omlet with ham, red and green peppers, and a little onion. I also had a banana with a glass of chocolate milk.
Lunch at 2:00pm:
For lunch today I ate a roast beef sandwich with a bottle of water.
Snack at 4:40pm:
For a snack I ate a chicken swrama with a diet root beer.
Dinner at 8:00pm:
For dinner today I ate some pork chops, with corn, and mash potatoe's with a glass of milk.
Gym:
No gym today.
Snack at 10:30pm:
For a snack I ate some a fruit salade with a glass of cranberry juice.
Bedtime:
Tonight I went to sleep at 1:30am.
April 17, 2011- Culminating Activity- Day #5
Today when I woke up I felt really energetic. I was a little sore from the gym last night so I might take it a little easy today when I go to the gym. I am trying to repair these sore muscles with high protein foods. I feel good with this new diet, I feel like I have a little more energy as the day goes on than before I started this.
Breakfast at 7:30am:
Today for breakfast I ate an apple with a bowl of raiseberry's and a glass of great fruit juice.
Snack at 10:00am:
For a snack on break I ate a bagel with herb and garlic cream cheese and drank a bottle of water.
Lunch at 11:40am:
For lunch today I ate a grilled chicken salade from Extreme Pita with another bottle of water.
Snack at 4:15pm:
For a snack I ate a bowl of Camble's Chuncky soup with a glass of milk.
Dinner at 7:45pm:
Tonight for dinner I ate chicken dumpling soup with rice and carrots with a diet coke.
Gym at 9:00pm:
Today for the gym I was still alittle sore from last night's workout so I thought I'd take it alittle easy at the gym today so I worked on my shoulders. I warmed up with a 15 minute run and started with dumb bell press exercise, after that I did some bent over fly's with dumb bells, then I ended my shoulder workout with some bent over latieral raises.
Snack at 11:00pm:
For a late night snack I ate raw veggies with ranch dressing.
Bedtime:
Tonight I went to sleep at 11:30pm. The workout really took it out of me.
Breakfast at 7:30am:
Today for breakfast I ate an apple with a bowl of raiseberry's and a glass of great fruit juice.
Snack at 10:00am:
For a snack on break I ate a bagel with herb and garlic cream cheese and drank a bottle of water.
Lunch at 11:40am:
For lunch today I ate a grilled chicken salade from Extreme Pita with another bottle of water.
Snack at 4:15pm:
For a snack I ate a bowl of Camble's Chuncky soup with a glass of milk.
Dinner at 7:45pm:
Tonight for dinner I ate chicken dumpling soup with rice and carrots with a diet coke.
Gym at 9:00pm:
Today for the gym I was still alittle sore from last night's workout so I thought I'd take it alittle easy at the gym today so I worked on my shoulders. I warmed up with a 15 minute run and started with dumb bell press exercise, after that I did some bent over fly's with dumb bells, then I ended my shoulder workout with some bent over latieral raises.
Snack at 11:00pm:
For a late night snack I ate raw veggies with ranch dressing.
Bedtime:
Tonight I went to sleep at 11:30pm. The workout really took it out of me.
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