Today is the last day of my assignment and the last weigh in to see if I achieved my healthy goal, which was to lose 5 pounds of unwanted weight. I felt confident stepping on the scale today after that hour cardio yesterday I feel confident. 21 days ago I weighed 205 and today I weight 202 pounds. So in 21 days I lost 3 pounds of unwanted weight. Even though my goal was to lose 5 pounds I am still proud of myself because I feel its not what I've accomplished in this 21 days it's what I'm going to carry out after this assignment. I feel this assignment has gave me the opportunity to turn myself into a more healthier me by not just how I ate but what time I went to sleep at night to get a few more extra. But on this last day I woke up at 7:00am and made a nice big breakfast.
Breakfast at 7:00am:
For breakfast on my last day of this assignment I ate some egg whites with chicken bacon and some whole wheat toast with a glass or cranberry juice.
Snack at 10:00am:
For a snack I had a bagel with peanut butter and a carton on white milk.
Lunch at 12:15pm:
For lunch I had a grilled chicken sub from Subway with a bottle of water.
Snack at 3:30pm:
I ate a apple with a blueberry yougrt and a bottle of iced tea.
Dinner at 7:00pm:
For dinner I ate a some chicken breast with goat cheese in the middle of the chicken, with broccoli and potatoes with a glass of milk.
Gym at 8:30pm:
Today at the gym I started my workout with a 15 minute job. After that I worked out on my triceps and my stomach.
Snack at 11:00pm:
For a late snack I had an orange with a blackberry yougrt with a glass of apple juice.
Bedtime:
Tonight I went to sleep at 11:30pm.
Tuesday, 10 May 2011
May 2, 2011- Culminating Activity- Day #20
Today is the second last day of this assignment and I'm going to do a crazy cardio workout to make sure I'm as close to my goal as possible. Today I am trying to eat a lot of salad and leafy veggies to assume the least amount of calories today.
Breakfast at 7:20am:
For breakfast I had a bowl of oatmeal and a peach yougrt with a glass of milk.
Snack at 10:00am:
For a snack at break I had a bagel with cream cheese with a cup of tea.
Lunch at 12:00pm:
For lunch today I had a buffalo chicken pita from Extreme Pita with a bottle of water.
Dinner at 5:00pm:
For dinner I had some chicken bits over brown rice with a Greek salad with a little bit of dressing with a bottle of orange juice..
Gym at 7:00pm:
Today at the gym I did a quick bicep workout with a hour cardio workout.
Snack at 10:15pm:
For a snack I had some veggies with ranch dressing and a glass of skim milk.
Bedtime:
Tonight I went to sleep at 11:15pm.
Breakfast at 7:20am:
For breakfast I had a bowl of oatmeal and a peach yougrt with a glass of milk.
Snack at 10:00am:
For a snack at break I had a bagel with cream cheese with a cup of tea.
Lunch at 12:00pm:
For lunch today I had a buffalo chicken pita from Extreme Pita with a bottle of water.
Dinner at 5:00pm:
For dinner I had some chicken bits over brown rice with a Greek salad with a little bit of dressing with a bottle of orange juice..
Gym at 7:00pm:
Today at the gym I did a quick bicep workout with a hour cardio workout.
Snack at 10:15pm:
For a snack I had some veggies with ranch dressing and a glass of skim milk.
Bedtime:
Tonight I went to sleep at 11:15pm.
May 1, 2011- Culminating Activity- Day #19
Today is Sunday and the beginning of May. There's only a few days left until the assignment is over and I think I'll be close to my goal of losing the 5 pounds of weight. I'm a little sore and I don't think I'm going to the gym today, and considering I didn't go to sleep until late last night I didn't wake up until 2:30pm today.
Lunch at 3:00pm:
For lunch I ate a grilled chicken sandwich with a glass of cranberry juice.
Dinner at 6:00pm:
For dinner tonight I ate a grilled chicken burger with baked fries and a diet coke.
Gym:
No gym today.
Snack at 9:30pm:
For a snack I had a few slices of apples with a few peaces of pineapple with a glass of milk.
Bedtime:
Tonight I went to sleep early I passed out at 10:15pm.
Lunch at 3:00pm:
For lunch I ate a grilled chicken sandwich with a glass of cranberry juice.
Dinner at 6:00pm:
For dinner tonight I ate a grilled chicken burger with baked fries and a diet coke.
Gym:
No gym today.
Snack at 9:30pm:
For a snack I had a few slices of apples with a few peaces of pineapple with a glass of milk.
Bedtime:
Tonight I went to sleep early I passed out at 10:15pm.
April 30, 2011- Culminating Activity- Day #18
Today I woke up early, my sister and I went out for breakfast at this breakfast spot near my house call Bobbies. After breakfast I picked up my workout buddy and went to the gym earlier today. Plus I am a little hung over from last night and I need to sweat it out.
Breakfast at 10:15am:
For breakfast I had a egg white Candian omlet with peppers onions, tomatoes and ham with a cup of tea and a small glass of apple juice.
Gym at 11:30am:
At the gym today I worked on my back and legs, and ended my Saturday workout with a 20 minute run.
Lunch at 2:45pm:
For lunch today I had a ceasar salad with a ham sandwich with a bottle of water.
Dinner at 5:30pm:
Tonight for dinner I had pork chops with corn and mash potatoes with a glass of chocolate milk.
Snack at 8:40pm:
For a snack I had a bowl of fruit salad with a rice pudding.
Bedtime:
Tonight I went out and didn't go to sleep until 3:30am.
Breakfast at 10:15am:
For breakfast I had a egg white Candian omlet with peppers onions, tomatoes and ham with a cup of tea and a small glass of apple juice.
Gym at 11:30am:
At the gym today I worked on my back and legs, and ended my Saturday workout with a 20 minute run.
Lunch at 2:45pm:
For lunch today I had a ceasar salad with a ham sandwich with a bottle of water.
Dinner at 5:30pm:
Tonight for dinner I had pork chops with corn and mash potatoes with a glass of chocolate milk.
Snack at 8:40pm:
For a snack I had a bowl of fruit salad with a rice pudding.
Bedtime:
Tonight I went out and didn't go to sleep until 3:30am.
April 29, 2011- Culminating Activity- Day #17
Today is Friday. I feel really energetic considering I slept 12 hours throughout the day yesterday. I'm pumped to go to the gym today and work hard. On top of that I want to looked pumped when I go out to the club tonight, haha. I felt really good in the weigh in on Wednesday, I was surprised that I gained a little weight but I think that hour cardio workout on Wednesday did the job.
Breakfast at 7:25am:
For breakfast today I had some egg whites with a bowl of grapes with a glass of water.
Lunch at 11:45am:
For lunch I ate a roast beef sandwich from California Sandwiches with a carton of white milk.
Snack at 3:00pm:
I ate an apple with a yougrt drink from the cafe.
Dinner at 6:30pm:
For dinner tonight I had another veal sandwich with roasted potatoes and a glass of orange juice.
Gym at 8:00pm:
When I went to the gym today I worked on my chest and my shoulders. For chest I did flat bench, decline bench, and ended it with the incline bench. For my shoulders I did my boxing exercise with the 20 pound dumbbells and ended my workout with a 15 minute job.
Snack at 10:30pm:
For a late snack I had some oatmeal cookies and a glass of milk with a banana.
Bedtime:
Tonight I went to sleep at 11:00pm.
Breakfast at 7:25am:
For breakfast today I had some egg whites with a bowl of grapes with a glass of water.
Lunch at 11:45am:
For lunch I ate a roast beef sandwich from California Sandwiches with a carton of white milk.
Snack at 3:00pm:
I ate an apple with a yougrt drink from the cafe.
Dinner at 6:30pm:
For dinner tonight I had another veal sandwich with roasted potatoes and a glass of orange juice.
Gym at 8:00pm:
When I went to the gym today I worked on my chest and my shoulders. For chest I did flat bench, decline bench, and ended it with the incline bench. For my shoulders I did my boxing exercise with the 20 pound dumbbells and ended my workout with a 15 minute job.
Snack at 10:30pm:
For a late snack I had some oatmeal cookies and a glass of milk with a banana.
Bedtime:
Tonight I went to sleep at 11:00pm.
Monday, 9 May 2011
April 28, 2011- Culminating Activity- Day #16
Today I woke up and felt under the weather so I didn't go to school today or the gym. On top of that I didn't go to the gym and I ate very poorly today.
Lunch at 1:30pm:
Today I didn't feel well so I ate something little. For lunch I had a slice of pizza with a bottle of water.
Dinner at 6:00pm:
For dinner I had a steak with musrooms with a glass of milk.
Snack at 9:30pm:
For a snack I had a banana with a straw berry yougrt.
Gym:
No gym today.
Bedtime:
Tonight I went to sleep at 11:00pm.
Lunch at 1:30pm:
Today I didn't feel well so I ate something little. For lunch I had a slice of pizza with a bottle of water.
Dinner at 6:00pm:
For dinner I had a steak with musrooms with a glass of milk.
Snack at 9:30pm:
For a snack I had a banana with a straw berry yougrt.
Gym:
No gym today.
Bedtime:
Tonight I went to sleep at 11:00pm.
April 27, 2011- Culminating Activity- Day #15
Today is my second weigh in and I'm feeling good about this one, I feel a little less fatter... lol... Last week when I weighed myself I weighed 203.5 pounds. My goal of this 21 day assignment is to lose 5 pounds of fat. Today when I weighed myself I weighed 204 pounds which is .5 pounds heavier than last week. So today at the gym is going to be a cardio day.
Breakfast at 7:35am:
For breakfast I had a bowl of oatmeal with a glass of milk.
Snack at 10:00am:
For a snack I had a bagel with cream cheese and a cup of tea.
Lunch at 11:45am:
For lunch today I ate a chicken shrawma with a diet coke.
Snack at 2:00pm:
For a snack I had a ceasar salade with a bottle of water.
Dinner at 6:30pm:
For dinner I had grilled chicken sub from Subway.
Gym at 9:00pm:
Today at the gym was all cardio because of my weigh in this morning. So I started with a 30 mins jog, after that I skipped for 15 minutes, and then I ended my workout with a 20 run.
Snack at 11:00pm:
For a snack I had some sliced apples with a glass of milk.
Bedtime:
Tonight I went to sleep at 12:00am.
Breakfast at 7:35am:
For breakfast I had a bowl of oatmeal with a glass of milk.
Snack at 10:00am:
For a snack I had a bagel with cream cheese and a cup of tea.
Lunch at 11:45am:
For lunch today I ate a chicken shrawma with a diet coke.
Snack at 2:00pm:
For a snack I had a ceasar salade with a bottle of water.
Dinner at 6:30pm:
For dinner I had grilled chicken sub from Subway.
Gym at 9:00pm:
Today at the gym was all cardio because of my weigh in this morning. So I started with a 30 mins jog, after that I skipped for 15 minutes, and then I ended my workout with a 20 run.
Snack at 11:00pm:
For a snack I had some sliced apples with a glass of milk.
Bedtime:
Tonight I went to sleep at 12:00am.
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